Healthy Eating

Healthy (For Real!) BBQ Recipes

Healthy (For Real!) BBQ Recipes

What better way to celebrate our nation’s birthday than with a delicious homemade meal in your own backyard? Paul Finkelstein shares his ideas for the ultimate healthy grill menu. 1 / 4 A healthy BBQ feastThe barbecue is a versatile cooking to.. Read More →

Vegans Are More Likely To Be Deficient In These Nutrients

Vegans Are More Likely To Be Deficient In These Nutrients

Following a vegan diet? Holistic nutritionist Joy McCarthy shares her tips for making sure you get the right nutrients. 1 / 4 Staying healthy on a vegan dietMost vegan clients I’ve met with over the years will affirm that they are vegan for bo.. Read More →

25 Winter Salad Recipes You'll Make Again and Again

25 Winter Salad Recipes You'll Make Again and Again

Winter meal-planning just got so much easier. 1 / 26 Our Favourite Winter Salad RecipesCold winter days make warm main meal salads appealing, as well as colourful side salads that sit alongside the season’s heavy casseroles and stews. Beets, .. Read More →

15 Most Powerful Spring Superfoods

15 Most Powerful Spring Superfoods

Foods in season are at the peak of their nutritional value — which is why spring is the perfect time to stock up on produce. 1 / 15 Superfoods: ArtichokesWhile some superfoods are available in cans year-round, fresh artichokes are at their prime i.. Read More →

7 Clear Signs You’re Eating Too Much Salt

7 Clear Signs You’re Eating Too Much Salt

Too much sodium can wreck havoc on your body. Here are signs you need to cut back. iStock/TommL Your brain feels foggyWho knew that salt could even impact your brain function? According to a 2011 Canadian study on 1,200 more sedentary adults, those.. Read More →

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