Diet

What 100 Calories of Cheese Actually Looks Like

What 100 Calories of Cheese Actually Looks Like

Don’t let the holiday cheese platter sabotage your healthy and balanced eating efforts. Practice portion control with our handy 100-calorie guide to nine popular types 1 / 10 Photo Credit: Jodi Pudge Curious About the Calories in Cheese?Sure, c.. Read More →

10 Fad Diets of the Last 10 Years

10 Fad Diets of the Last 10 Years

These popular diets range from somewhat reasonable to utterly insane, but they all have one thing in common—they focus on major weight loss without an emphasis on exercise and often result in the return of weight over time. 1 / 10 PaleoAlso known a.. Read More →

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