Fitness

The Most Effective Kettlebell Moves For Abs

The Most Effective Kettlebell Moves For Abs

Think crunches are the only way to work your core? Think again. We rank the best kettlebell moves for abs for the most complete workout. Brace yourself! Kettlebell Moves For AbsLooking to increase your core strength? Crunches are great and all, but.. Read More →

The Most Gorgeous Hiking Routes Across Canada

The Most Gorgeous Hiking Routes Across Canada

Canada’s home to some of the world’s most scenic hiking routes. How many have you hiked in? 1 / 9 The West Coast Trail, Vancouver IslandVancouver Island’s West Coast Trail is perhaps the most iconic Canadian hike. This rugged 75-k.. Read More →

The 5 Most Effective Boxing Moves For Women

The 5 Most Effective Boxing Moves For Women

Boxing is fun and it’s a killer workout for the body. So what moves should you focus on? The managing partner of Studio KO in Toronto tells his top five. 1 / 6 Best Boxing Moves for Women: Shadow boxingShadow boxing could be considered the bes.. Read More →

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