Nutrition

What Are Lectins – And Do You Need To Avoid Them?

What Are Lectins – And Do You Need To Avoid Them?

Some health experts are urging people to avoid lectins, found in plant proteins. But aren’t plant foods supposed to be healthy? And what are lectins anyway? The experts answer your questions here. What are lectins?They’re plant proteins.. Read More →

Are You Eating Enough Fibre?

Are You Eating Enough Fibre?

Foods high in fibre are what will make you healthy – not just in the short term but also throughout your life. Find out if you’re eating enough! 1 / 5 illustration credit: shutterstock Foods high in fibreWant a healthy gut? Increase your fibr.. Read More →

10 Powerful Health Benefits of Parsley You Never Knew About

10 Powerful Health Benefits of Parsley You Never Knew About

We tend to think of parsley as a garnish, and don’t give it much thought. But this herb does much more than make your plate look pretty. Here are 10 unexpected health benefits of parsley. 1 / 10Breast cancer protectionParsley may have specific prot.. Read More →

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